Brazilian Black Beans & Sausage

brazilian-black-beans-and--sausage
Picture from https://www.foodhero.org/recipes/brazilian-black-beans-and-sausage

Ingredients
2 teaspoons vegetable oil
8 ounces low-fat polish kielbasa sausage, cut into small pieces
1 large onion, chopped
1 clove garlic, minced, or 1/8 teaspoon garlic powder
1 red bell pepper, chopped
1 teaspoon ground cumin
1 cup uncooked rice
1 can (15 ounces) black beans, drained and rinsed
2 cups water

Directions
1. Heat oil over medium-high heat (350 degrees in an electric skillet); sauté sausage and onion until onion is clear.
2. Add remaining ingredients.
3. Bring to boil over high heat, reduce heat to low, cover, and simmer for 20 minutes.
4. Refrigerate leftovers within 2 hours.
5. (optional) Add mushrooms or green bell peppers for variety. If you like spicy food, add some cayenne pepper or chili powder. Use brown rice to add fiber; increase the simmering time to 40 minutes.
Yield: 8 servings

Nutrition Information
Amount per serving: 1 cup
Calories 190
Fat 4g
Cholesterol 20mg
Sodium 420mg
Total Carbohydrate 28g
Fiber 3g
Sugar 2g
Protein 8g

Print Recipe
Brazilian Black Beans & Sausage
Servings
Servings

Be a Hero, Support a Hero

Looking for an impactful way to help? Fund a nurse’s return to work.

Leave a Reply

Your email address will not be published. Required fields are marked *

CCAHEC is monitoring COVID-19 closely. For up-to-date information please click here.More Information
+