BBQ Pulled Chicken

Stir the following together in your slow cooker liner:bbq-chix_06-02-2013_1_ca

  • 1 8-ounce can of low-sodium or “no salt added” tomato sauce
  • 1 4-ounce can of chopped green chilies, drained
  • 3 tablespoons of cider vinegar
  • 2 tablespoons of honey
  • 1 tablespoon of sweet or smoked paprika
  • 1 tablespoon of tomato paste
  • 1 tablespoon of Worcestershire sauce
  • 2 teaspoons of dry mustard
  • 1 teaspoon of ground chipotle chili
  • 1/2 teaspoon of salt

When that mixture is smooth, stir in:

  • 2 1/2 pounds of boneless, skinless chicken thighs, trimmed of fat
  • 1 finely chopped onion
  • 1 clove of garlic, minced

Cover and cook on low for five hours, or until the chicken is tender enough to pull apart. Remove the chicken to a plate and shred with two forks. Stir the shredded chicken back into the slow cooker. Spoon onto buns and feed your hungry crew!

Nutritional Information:
Calories 364
Total Fat 13g
Saturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 93mg
Total Carbohydrate 32g
Sugars 4g
Protein 30g
Fiber 4g
Sodium 477mg
Potassium 547mg

 

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BBQ Pulled Chicken
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Servings

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