R.I.C.H. (Recipes Improving Colorado Health) Cookbook
Need some delicious and healthy recipes at your fingertips? Students from the University of Colorado Denver and Central Colorado AHEC have partnered in developing this site to offer food pantries, grocery stores and consumers a quick way to use food items commonly found in food pantries to make healthy meals. Have a bountiful supply of tomoatoes? There are recipes for that. Financial challenges don’t need to lead you down a road to obesity and chronic disease! Use our website to eat delicious low sodium, low fat and low sugar meals. It is accessible to you anytime. Print what you like–tell others!

Asian Beef & Noodles

Asian Chicken Salad

Asian Rice

Baked Sweet Potato Chips

Barley Eggplant Bake

Barley Lentil Soup

BBQ Pork Sandwiches

BBQ Pulled Chicken

Bean-Stuffed Bell Peppers

Beef Stroganoff

Black Bean Chili

Black Bean Soup

Braised Pork & Salsa

Brazilian Black Beans & Sausage

Broccoli & Everything Salad

Burrito Soup

Butternut Squash & Chile Pan Fry

Cabbage & Apple Skillet

Cheesy Bean Casserole

Chicken & Macaroni Skillet

Chicken & Mushroom Risotto

Chicken & Vegetable Stir Fry

Chicken & Wild Rice Soup

Chicken Cabbage Stir Fry

Chicken with Carrots and Potatoes

Corn Pancakes

Couscous Salad

Creamy Chicken & Mushrooms

Crunchy Kale Chips

Easy Manicotti

Easy Meatballs

Easy Meatloaf

Eggplant Skillet

Fiesta Barley Salad

Ham & Vegetable Chowder

Hamburger Skillet

Harvest Dinner

Italian Chicken & Pasta

Italian Meatloaf

Italian Winter Soup

Lasagna

Mediterranean Roast Turkey

Mexicali Stuffed Peppers

Mexican Lasagna

One-pan Spaghetti

One-pot Vegetable Beef

Orange Cranberry Muffins

Pizza Soup

Pot Roast

Ramen Cabbage Slaw

Ratatouille

Refried Bean Soup

Roasted Tomatoes with Shallots & Herbs

Rustic Potato Torte

Sauteed Summer Squash & Tomatoes

Scotch Eggs

Seasoned Vegetable Tacos

Shepherd's Pie

Skillet Cabbage

Slow-cooker Corn Bread

Spaghetti Squash Italiano

Spicy Chicken Stew

Spring Fling Chowder

Stuffed Green Peppers

Summer Succotash

Sweet Potato Pancakes
Tamale Pie

Tortilla Pizza

Tuna Patties

Twice Baked Potato
Vegan Refried Beans

Vegetable Soup

Vegetable Stroganoff

White Chili

Zucchini Muffins