R.I.C.H. Cookbook

R.I.C.H. (Recipes Improving Colorado Health) Cookbook

Need some delicious and healthy recipes at your fingertips? Students from the University of Colorado Denver and Central Colorado AHEC have partnered in developing this site to offer food pantries, grocery stores and consumers a quick way to use food items commonly found in food pantries to make healthy meals. Have a bountiful supply of tomoatoes? There are recipes for that. Financial challenges don’t need to lead you down a road to obesity and chronic disease! Use our website to eat delicious low sodium, low fat and low sugar meals. It is accessible to you anytime. Print what you like–tell others!

Asian Beef & Noodles
Asian Chicken Salad
Asian Rice
Baked Sweet Potato Chips
Barley Eggplant Bake
Barley Lentil Soup
BBQ Pork Sandwiches
BBQ Pulled Chicken
Bean-Stuffed Bell Peppers
Beef Stroganoff
Black Bean Chili
Black Bean Soup
Braised Pork & Salsa
Brazilian Black Beans & Sausage
Broccoli & Everything Salad
Burrito Soup
Butternut Squash & Chile Pan Fry
Cabbage & Apple Skillet
Cheesy Bean Casserole
Chicken & Macaroni Skillet
Chicken & Mushroom Risotto
Chicken & Vegetable Stir Fry
Chicken & Wild Rice Soup
Chicken Cabbage Stir Fry
Chicken with Carrots and Potatoes
Corn Pancakes
Couscous Salad
Creamy Chicken & Mushrooms
Crunchy Kale Chips
Easy Manicotti
Easy Meatballs
Easy Meatloaf
Eggplant Skillet
Fiesta Barley Salad
Ham & Vegetable Chowder
Hamburger Skillet
Harvest Dinner
Italian Chicken & Pasta
Italian Meatloaf
Italian Winter Soup
Lasagna
Mediterranean Roast Turkey
Mexicali Stuffed Peppers
Mexican Lasagna
One-pan Spaghetti
One-pot Vegetable Beef
Orange Cranberry Muffins
Pizza Soup
Pot Roast
Ramen Cabbage Slaw
Ratatouille
Refried Bean Soup
Roasted Tomatoes with Shallots & Herbs
Rustic Potato Torte
Sauteed Summer Squash & Tomatoes
Scotch Eggs
Seasoned Vegetable Tacos
Shepherd's Pie
Skillet Cabbage
Slow-cooker Corn Bread
Spaghetti Squash Italiano
Spicy Chicken Stew
Spring Fling Chowder
Stuffed Green Peppers
Summer Succotash
Sweet Potato Pancakes
Tamale Pie
Tortilla Pizza
Tuna Patties
Twice Baked Potato
Vegan Refried Beans
Vegetable Soup
Vegetable Stroganoff
White Chili
Zucchini Muffins