Spring Fling Chowder

Print Recipe
Spring Fling Chowder
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Heat oil in large pot. Sauté onion, asparagus, and potato over medium heat, stirring often, until soft, about 10 minutes.
  2. Add chicken broth, corn, and pepper.
  3. Cover and simmer until potato is tender, about 10 minutes.
  4. Add frozen peas and simmer 1 more minute.
  5. Season with salt and pepper. Serve hot, sprinkled with cheese. Refrigerate leftovers within 2-3 hours.
Recipe Notes

Nutrition Information

Per serving: 1 cup

Calories 140

Fat 5g

Cholesterol 5mg

Sodium 210mg

Total Carbohydrate 20g

Fiber 3g

Sugar 5g

Protein 7g

Do you want to make a difference in your community?

Help connect students to careers, professionals to communities, and communities to better health.

Leave a Reply

Your email address will not be published. Required fields are marked *

We are pleased to present free, online training to address the growing opioid epidemic in Colorado.Click Here to Register
+