Fiesta Barley Salad

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Picture from https://www.foodhero.org/recipes/fiesta-barley-salad

Ingredients
1 cup dry barley
3 cups water
1/4 cup raisins, or other dried fruit
1 cup frozen peas, or other vegetables (fresh, frozen or canned)
2 cups lettuce, washed and chopped
1 can (15 ounces) mandarin oranges, drained
1/2 cup green onions, sliced thin (can use any onions)
1 tablespoon vinegar (rice vinegar or any others)
3 tablespoons vegetable oil

Directions
1. Place barley and water in a medium saucepan. Bring to boil, then turn to low. Cook (with lid on) for 45 minutes.
2. Rinse cooked barley briefly in cold water. Drain.
3. Add remaining ingredients. Toss well.
4. Season with salt and pepper.
5. Refrigerate leftovers within 2-3 hours.
Yield: 13 servings

Nutritional Information
Per serving: 2/3 cup
Calories 120
Fat 4g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 21g
Fiber 4g
Sugar 5g
Protein 3g

Print Recipe
Fiesta Barley Salad
Servings
Servings

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